Hair fall is one of the leading concerns of many women and men alike, and there are multiple reasons for it. To note, many haircare experts opine that hair fall of 50-100 strands per day is okay. However, certain medical conditions, reactions to particular products, and improper hair care practices intensify this issue.
To avoid excessive hair loss and facilitate normal hair growth naturally, taking professional help is useful. Plus, there are particular lifestyle-oriented and daily routine-centric changes you should make to inherently stop hair loss.
Understand the conditions adding to the hair problem
Particular medical conditions can work as a catalyst for extreme hair loss. Thereafter, haircare professionals would suggest suitable treatment keeping your overall health status in mind.
To note, the following medical conditions are the common reasons for significant hair fall for many people.
● Thyroid problem
Multiple thyroid-related problems like underactive thyroid, overactive thyroid, hypothyroidism, and hyperthyroidism enhance loss of hair.
This is because these conditions result in a hormonal imbalance inside the body. Indeed, particular hormones that support hair growth stop producing, which results in conditions like alopecia.
To combat this situation, hair care experts prescribe particular treatments that safely regulate normal hormone secretion and functioning.
There are several medications necessary for particular health conditions that result in increased hair fall.
Examples here include oral contraceptive pills, blood-thinning medications, NSAIDs, depression-related drugs, and beta/calcium channel blockers. Generally, the intensity of the hair loss varies per person, from thinning to complete baldness.
Additionally, medications with high content of vitamin A like retinoids also result in increased hair loss.
Cancer patients suffer from hair loss symptoms to their chemotherapy drugs. These completely reduce hair growth as the drugs work to obliterate the cancer-causing cells.
Typically, people notice hair growth resuming as normal after they stop consuming such medications.
During pregnancy, hormonal imbalances are common in women. At this time, hair loss is possible for many of these women.
This goes for childbirth, too. This is because it takes some time for the hormones to stabilize. Thus, postpartum mothers notice bald patches and thinning hair.
In many cases of postpartum hair loss, the situation appears three months post-childbirth. To note, such hair fall is essentially temporary under this condition.
● Unhealthy diet
Wrong dietary choices also contribute to extreme hair loss for men and women. People need to follow a well-balanced diet for their overall health. To note, one must have a regular intake of necessary nutrients like protein and essential vitamins for hair growth.
People who follow a fad diet or focus on very restrictive crash diets do not get the right balance of nutrients. This causes deficiencies which ultimately increase hair loss as well.
Typically, people who follow an incorrect diet plan get bald patches in certain parts of their head or thinning hair overall.
● Emotional burdens
Emotion-based triggers can induce hair loss in people. Sudden stressful situations like financial pressure, bankruptcy, divorce, home loss, or death of a close person cause emotional strain.
The emotion-based stressors indirectly influence the healthy production of hair growth-related hormones.
Therefore, it results in temporary hair loss. Mostly, the regular hair growth rate restores effectively after these situations resolve.
Tips for stopping hair fall and regrow it
The following are the top strategies you should adopt to boost the natural regrowth of your hair.
● Choose right shampoo
Firstly, evaluate your hair type and scalp type to select the right shampoo. It is also important for you to wash your hair and apply as much as needed, mainly based on your hair type. Also, avoid shampoo products like silicon, paraben, and sulfate content.
● Conditioner can make wonders
The right kind of conditioner with amino acid content repairs hair damage and improves hair growth.
● A balanced diet and exercise are the keys
It is important to follow a healthy balanced diet regime, especially increasing the intake of iron and protein-rich food. Besides the food-centric changes, regular exercising, meditation, and yoga also improve hair regrowth. To note, these lifestyle choices benefit one’s hair health both physically (e.g., corrects hormonal balance) and mentally (e.g., reduces stress).
● Oiling the scalp
Hair oils made of natural ingredients like coconut, almond, and olives properly revitalize hair health. Hair care specialists especially suggest massaging the scalp with these products frequently.
Not only does this moisturize the scalp, but also reduces hair dryness. As a result, hair fall is comparatively lesser.
Moreover, oil massages on the scalp boost healthy blood circulation in the region. Thereafter, the hair growth resumes as normal and the tresses are shinier and stronger, too.
● Stay away from too many styling products
The use of too many styling products damages the hair follicles and also irritates the scalp.
Examples of such products include styling tools like hair straighteners, curlers, and irons. Moreover, an excessive amount of hair coloring can also affect healthy hair growth. The chemicals in these products harm and dull the hair strands.
So, to help with hair regrowth naturally, it is best to avoid these practices entirely or use them in limited amounts.
Why take assistance from Zoylee professionals?
You can download the Online salon booking app-Zoylee and get in touch with certified professionals. They provide suitable hair fall management plans and would profit you in the following ways.
● Point out the factors of hair loss
These professionals are top-notch certified professional experts in hair styling and hair fall management. So, they are more aware of potential causes of hair fall- hereditary, product-based, and medical condition related.
Thereafter, they can prescribe a suitable personalized solution for each client after careful evaluation.
● Help you provide the best treatment option
With high-quality expertise and training, the Zoylee professionals can handle different hair restorative techniques efficiently. This would benefit you immensely since they would provide one-session or multi-session treatment and suggest healthy at-home remedies.
● Professional advice
Other than handling the analysis of the hair/scalp region and offering subsequent treatments, the Zoylee professionals offer advisory guidance, too. They would suggest accurate hair treatment and maintenance tips for everyday care and hair loss reduction.
All in all, you should take the time to assess your hair and scalp type and condition the root cause of hair fall. Thereafter, make changes in your daily routine or opt for a professional hair loss treatment.