Travel anxiety is the fear of visiting somewhere you’ve never been before. You might be excited about taking a break and going on vacation, but knowing you’ll be in an unfamiliar location can result in anxious feelings like nausea, a rapid heart rate, restlessness, and insomnia.
Rather than spending your entire life avoiding vacations out of fear of the unknown, take a moment to consider the many different ways you might be able to combat this issue. These tips below may be helpful as you work through your fears.
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Identify Your Triggers
One of the first steps toward alleviating your travel-related stress is identifying what makes you anxious in the first place. Some people can experience crushing anxiety over the fear of missing their flight, boarding the plane, or being stranded in an unfamiliar place. By learning what makes you anxious, you may be able to work through the problem and enjoy an anxiety-free trip away.
Solve the Problems Ahead of Time
Many travelers get anxious about the potential scenarios they may encounter while away from home. They may be concerned about running out of money, becoming unwell, feeling unsafe, or ending up lost. When you travel, these are all possibilities, but they can also be things you’re prepared for.
Think about solutions ahead of time, such as carrying a backup credit card or having a family member or friend on standby to lend you money. You might also purchase travel health insurance to cover any illness or accident-related costs and put safety measures in place like watching your belongings at all times. Having solutions for possible problems may alleviate some of your concerns.
Travel With People
Traveling solo gives you the freedom to explore the attractions you’ve always wanted to see and make incredible memories. However, traveling with other people may alleviate some of your anxieties. They can be your support network, someone to share memories with, and a person to enjoy activities with you. You may decide to travel with friends, family, or a tour group.
Try Mindfulness Meditation
Anxiety can make you feel out of control. Your heart rate can rise, you can have trouble focusing, and you might even feel sick or have trouble breathing. Try mindfulness meditation when you start feeling anxious, or even before you do.
Focusing on what’s happening in your body in the present moment, breathing techniques, and acceptance of your experience may reduce your body’s response to stress. With time and practice, you may be in a better position to manage your stress and anxiety in new situations like travel.
Many people experience travel anxiety, and it can put a dampener on vacations that should be exciting. Consider taking some of these steps above so that you can set off on your next travel adventure feeling confident.